Many of us will make a healthy New Year's resolution – maybe to lose weight, quit smoking or drink less – but what's the best way to stick to it?
Psychologists have found we are more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time based.
Psychologists have found we are more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time based.
10 tips to make your new year a success
SOURCE: NHS Choices
Let us know how you are getting on
