Overweight for all his adult life Andy Hobdell (pictured right), a service desk analyst in the IS infrastructure and operation department, found that the move to a sedentary role at RBI in 2013 contributed to weight gain and health problems.
After collapsing in front of his daughter, Andy realised he had to take action to become fitter and feel well again.
RBI's Broadcast Manager Jayne Hunt finds out how Andy improved his health and wellbeing, what worked for him and the challenges he faced.
"It was the point that it stopped me enjoying what I was doing that something had to happen... and in my case the real trigger was I collapsed in front of my daughter."
Andy goes back to before his wellbeing journey and explain the circumstances that prompted him to take action
FITNESS CLASSES: London and Sutton
Due to popular demand, the Living Well team is running a number of regular fitness classes in London and Sutton.
Find what is available and how to set up a class for your office.