To book your place and add it to your calendar, please sign up below via the following links:
08.30 - 09.15 5K morning run. Book here
10.00 - 16.00 Nail bar or hand massage. Book here
10.00 - 16.00 Reflexology or Indian Head massage. Book here
12.00 - 13.00 Keynote Speaker: Anthea McCourtie "Optimising Your Physical Wellbeing and Energy” Book here
Anthea is a nutritional therapist, personal trainer, kettlebell instructor, martial artist and registered yoga teacher.
Understanding some key nutrition and workout principles, along with practical examples, can empower you to make healthier food and activity choices with significant results.
In this talk, she’ll look at:
- Improving and sustaining energy levels through nutrition
- Boosting resilience through nutrition – supporting the body in times of stress
- Workouts for physical and mental wellbeing
- Nutritional support for training performance and recovery
- Simple recipe ideas
13.30 - 14.30 The Silent Retreat (drop in) Book here
14.30 - 15.00 Introduction to Mindfulness Book here
15.00 - 15.30 Mindful Motion (stillness). Book here
15.30 - 16.00 Introduction to Mindfulness (repeat of 14.30 - 15.00 session) Book here
16.00 - 16.30 Mindful Motion (flow). Book here
There will also be a health kiosk available onsite all week situated by the Starbucks/Courtyard entrance. This is available to all RBI employees to use.